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Live in the Moment

Practising mindfulness is akin to giving your mind a brief respite. It involves being fully engag...

Gudrun Smith

May 24, 2024

What is Mindfulness

Mindfulness is more than meditating and being in the moment while eating a strawberry. This artic...

Gudrun Smith

May 24, 2024

Emotional Triggers

When we are stressed, we do not realise what emotionally triggers us. For example, it might be so...

Gudrun Smith

May 14, 2024

Journaling

Journaling has a significant impact on stress relief. While journaling, you will reflect on your ...

Gudrun Smith

May 12, 2024

Welcome to our new library

Welcome to our new library, which will be filled with articles on stress management, time managem...

Gudrun Smith

May 3, 2024

The Importance of Socialising

How much time do you spend with friends and family without discussing work? When stressed, many p...

Gudrun Smith

May 3, 2024

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