Manage Your Stress

Health Psychologist. Stress Coach. Business Coach.

Are you constantly trying to find the perfect balance between work and life? Do you find yourself juggling numerous tasks on a daily basis? Are you exhausted from trying to keep 1.7 million things in motion at the same time? It’s time to regain control over your life.


Tackle the obstacles standing between you and your dreams.

My services include:

Business Coaching

Individual coaching sessions that are designed to guide and assist you along your personal journey towards more happiness and relaxation.

Psychological Counselling

With a special focus on female entrepreneurship, I can help lead resilient and live a happy and fulfilled life.

Beside that I am counselling for an Health insurance.


Sharing my knowledge and insight with others is one of my passions, so I offer seminars and workshops for groups both large and small.

Ready to tackle the obstacles standing between you and your dreams?

Hi, I’m Gudrun

I am Gudrun, a health psychologist and coach who offers online counselling and coaching for clients across Europe. I have been working in psychology and coaching for over 20 years, helping people like you to get on the path to a happier, more relaxed life.

In many industrial countries a lot of people are not aware of stress level they are experiencing and in my opinion many people are not realising that workplaces are only too happy for stress methods which enable you to be even more productive because you have learned to handle your stress by meditating without understanding that you need to change your behaviour to reduce your stress long-term. Only when you learn to be resilient in your daily life you will be able to be more productive without stressing yourself again in the future.

All services are offered in English and German.