Are you in a chronically stressful situation that causes anxiety and depression? Scientific results show that psychological issues are increasing tremendously. During the last twenty years, psychological problems have doubled not only in the number of cases but also prolonged the days that people are not able to work or are ill.
Stress is a tricky matter. It is like consuming lots of sugar and being happy but not realising the long-term effects. Stress in the short term is healthy, but it will cause health issues in the long run, such as adiposity, cancer, fatigue, insomnia and many more.
Do you know that the effects of stress while driving are those of a driver that drives a car in traffic with one per mille? Do you think that is a solid position to navigate your life? I am not convinced. START-with-Gudrun! is your chance to journey to a joyful life. Please let me know when you're taking action. Do you want to wait for burnout or a nervous breakdown before you change your behaviour? Why do you want to wait that long and not take action immediately? There is no better moment than now.
😢 You are responsible for several projects, budgets and a team of employees.
😢 You are renovating a house or have family members to look after.
😢 You feel tired and lacking energy. You do not know why you should get up in the morning.
😢 When something comes in the way, you get angry and annoyed quickly.
😢 You get colds, muscle pain or headaches regularly.
Clients who come to us with stress or burnout report feeling overwhelmed for a few years but are afraid to admit they are stressed and do not know how to change their current situation. Because Gudrun also works for health insurance, she reports clients often have a long way of not coping after them. If you do not want to end up unable to work and provide for your family, we encourage you to start your journey to be resilient in most life events now.
After a new attempt to change your behaviour, your frustration rises, your self-esteem falls, and you feel guilt. You think you have not been disciplined enough again.
Wrong!
This attitude could have an end soon. Let us imagine the following:
😁 The stress will go, and you will feel relaxed and light.
😁 You will enjoy a healthy life again.
😁 You will solve problems proactively and not feel like a victim anymore.
😁 Resilience will no longer feel like a diet that can only be achieved by discipline.
😁 You will have a purpose in your life that enables you to focus.
😁 You will exude positive energy.
Online Live Coaching
During the 1:1 coaching process, we will examine why you are severely stressed and how to avoid this situation in the future.
Resilience Club
A club that will help you stay resilient in stressful times. The club members support each other, and new content is added regularly.
Are you currently in a stressful situation, know that things cannot stay this way and want to change your situation?
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You are responsible for several projects, budgets and a team of employees.
You are renovating a house or have family members to look after.
You feel tired and lacking energy. You do not know why you should get up in the morning.
When something comes in the way you get angry and annoyed easily.
You get colds, muscle pain or headaches regularly.
When something comes in the way you get easily angry and annoyed.
My Master's Thesis in 2002 dealt with breaks during work. Do you know that changing the kind of work is already a break for your brain? That means when you have prepared slides for a presentation and then walk to the copy machine, your brain has a break because different parts of your brain are activated.
During the last twenty years, I have been working with many people who have experienced chronic stress. Some have even been drinking and driving or drug driving.
Before I became ill, I used to run (ultra) marathons in my free time. Do you have an idea what running marathons has to do with your future?
In the past, you have tried to reduce your stress through discipline and experienced that the stress level did not sink because you tried to sprint. Because you used discipline and willpower to reach your goal, you experienced a higher stress level after every attempt.
Reducing stress is like a marathon. You start with short distances, and with time and consistency, the distances expand. At times, you might overtrain and injure yourself. But when the injury is healed, you pick up the training and reach the next level. With every relapse, you know that it is time to adjust your behaviour.
Get started with our great Resilience Club
🏃♀️➡️ Live masterclasses once a month
🏃♀️➡️ New weekly content
🏃♀️➡️ Chat to exchange, get support, etc.
🏃♀️➡️ Run as fast or slow as it suites your situation
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