I am Gudrun, a health psychologist and stress therapist. I have worked in psychology for over 15 years, helping people like you achieve a happier, more relaxed life.
Many people are not aware of the stress they are experiencing. Workplaces are only too willing to accept stressful ways of working that force you to be more efficient, i.e., the workload given has to be finished in a shorter period. Because you have learned to accept the stress in fear of losing your job, you, instead of changing your behaviour to reduce the long-term stress, move on like before. Only when you learn to set boundaries and find new ways to deal with stressful situations will you be able to be more productive without stressing yourself?
If you take the chance to become bolder and assert your purpose, you have many options for building a happy life.
All services are offered in English and German.
