Adjustment disorder
Stress is an adjustment disorder (ICD-10). What does that mean? It means that you have difficulties adjusting to a new situation. Often you describe your feelings like: I feel overwhelmed, I feel stressed, I have the feeling I am responsible for everything, because the other team members are not doing as much as I do, etc.
In these situations you feel helpless, stranded, overwhelmed and you do not know how to handle the situation professionally. Your thoughts keep jumping into the future and emotionally you are afraid of what the future brings.
Typical situations are merger and acquisitions, personal situations, i.e. a relative is in need of care, a disabled child and situations in which you ask too much of yourself, i.e. you are given a large project by your boss, but at the same time you are building a new house and you need the money of the project to finance the new home of your family.
But not every situation which changes can be left straight away or at all. Of course I would like to leave my personal situation straight away, but that is not possible. I am still bound to my wheelchair and this week I will have my chemotherapy again... After that I will feel tired and need some rest. But I hope definitely that the chemotherapy will reduce the tumour further. The first three rounds have reduced it, but not that much that I am able to leave the wheelchair behind. I will have to wait and see... These situations are for many difficult to handle but you have only one option if you want to get rid of the stress: Accept the new situation. If I fight my situation I am in it would be a lot harder than it already is, because of the side blows I received in between. First there was the Thromboses with the Pulmonary Embolism and until last weekend Covid for a fortnight.
In this article I have written about the adjustment disorder a diagnosis often used when somebody visits a doctor because s/he has stress. Further I have described how the person might feel and how he or she can get out of this stressful situation.