When you are self-employed or running a business, you might be unlucky and become ill for extended periods. This can cause severe stress because you may not know how to pay your bills. This masterclass will discuss what you can do in such a situation, as I experienced it two years ago.

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When you live resiliently, you will lead a happy and delightful life. Resilience enables you to proactively tackle difficult times and ensure that even when times are tough, you will get up, arrange the crown and walk on.

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This time, we dive into modern psychology studies and examine the third wave of therapies. These therapies include the interesting concept of reducing stress, but what is more interesting is that they also contain techniques for staying resilient in stormy times.

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As I am working with people who drink and drive, drug drive and have too many speed offences, I want to dive into the subject of drugs and stress. My understanding is that an underlying concept of drugs and stress management is that drivers often experience stress and cope with it insufficiently.

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Our masterclass topic will be the mindset. When stressed, people tend to be in a negative, destructive mood. In this masterclass, you will learn how to adopt a positive attitude.

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